Try a gentle cleanser. One that is glycerin or sorbitol based will be good and it does not need to be expensive. Cetaphil and Neutrogena has some pretty good ones. Try Cetaphil庐 Gentle Skin Cleanser.
Wash your face at least twice a day and everytime after you perspire. If your skin is the oily kind, you do not need to apply any moisturizer, your skin oils are enough to keep it hydrated. If you really must apply a gentle light oil free one. Cetaphil庐 Daily Facial Moisturizer SPF 15 or Cetaphil庐 Moisturizing Lotion is quite good
Apply pimple cream to the acne area. Try benzoyl peroxide low strength(2.5%) first. You can try oxy, panoxyl or Neutrogena brands. Neutrogena on-the-spot is pretty good. Don't pick poke scrub or pop your pimples unless you want scars which are really ugly. Scrubbing cleansers or washes are also no-nos because it equals picking and poking and makes acne worse Treated pimples gently.
Eat healthy. Make sure you drink plenty of water. Cut down on sugar and carb intake. Foods like chocolates, coffee, soda drinks, bread, rice potatoes or anything starchy and sugary are no-nos. Cut down on oily and fried foods also. Go for grilled, steamed or baked food. Make sure you eat lots of fruits and vegetables. Ensure that your diet is rich in vitamin A, B5, C, E and Omega-3 which are important for the skin. Less stress and sleeping enough is also important. Not having enough sleep is like putting stress on your body. Makes sure you sleep at least 8 hours a day.
Visit a dermatologist if it doesn't work or worsen. Products can only help that much. You may need to tackle the problem internally with medication.If i have acne, whats a good product or brand to use....dermalogica, or any other advice other than proactive?
I use Arbonne Clear Advantage!! it the first thing to really help me out!!If i have acne, whats a good product or brand to use....dermalogica, or any other advice other than proactive?
Acne is one of the most distressing and depressing problem. Soak cotton wool in mint juice, and apply every day. Mix cinnamon powder with lime juice to make a fine paste, Apply on the spots and wash when dry .Check out http://useinfo-acne.blogspot.com/ for more useful info.
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